Meal Prep

  • Chocolate Berry Chia Seed Pudding

    Chocolate Berry Chia Seed Pudding

    dairy free chocolate protein chia pudding, red berry jam, chocolate ganache
    $9.95
    497 calories
    Gluten Free
    Dairy Free
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  • Classic Pancake Combo

    Classic Pancake Combo

    fluffy pancakes, mixed berry syrup, scrambled eggs, maple chicken sausage
    $13.50
    507 calories

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  • Summer Family Pack

    Summer Family Pack

    Nashville Hot - - 12 nashville hot chicken sliders - creamy white mac n' cheese bake - ranch spiced potato wedges - tangy slaw n' bread and butter pickles
    $85.00
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  • Kiddos Salami Pinwheels

    Kiddos Salami Pinwheels

    salami n' cheese pinwheels, pea n' parmesan pasta salad
    $9.00
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  • Falafel N' Couscous Bowl

    Falafel N’ Couscous Bowl

    housemade falafel, lemon herb couscous n' chickpeas, arabic insalata, toum garlic sauce
    $15.00
    483 calories
    Dairy Free
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  • Chicken Kefta Smash Pita

    Chicken Kefta Smash Pita

    grilled pita with herby chicken patty, lettuce, tomato, sumac onions, tzatziki sauce
    $14.50
    482 calories

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  • Shrimp Pasta Diavola

    Shrimp Pasta Diavola

    seared shrimp, penne pasta, slightly spicy blush sauce, sauteed spinach
    $18.50
    560 calories

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    feeds a family of 4-6

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  • Bunless Peach Caprese Burger

    Bunless Peach Caprese Burger

    chicken patty, peach jam, mozzarella, heirloom tomatoes, balsamic glaze, bed of arugula, pesto vinaigrette
    $16.50
    548 calories
    Gluten Free

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    Feeds a fam of 4-6

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  • Honey Mustard Chicken Bowl

    Honey Mustard Chicken Bowl

    honey mustard grilled chicken, garlic thyme roasted potatoes, glazed carrot n' brussels sprouts
    $16.00
    553 calories
    Gluten Free
    Dairy Free

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    feeds a family of 4-6

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  • Shredded Chicken Roja Bowl

    Shredded Chicken Roja Bowl

    shredded chicken in a spiced tomato sauce with onions, corn, n' jalapenos, cilantro lime rice, lime crema, cilantro n' radish insalata

    $16.00
    574 calories
    Gluten free

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    feeds a family of 4-6

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  • Eggroll In A Bowl

    Eggroll In A Bowl

    sauteed ground chicken, red n' green cabbage, carrots, scallions, steamed jasmine rice, cashew sesame crunch, sweet chili sauce
    $16.00
    521 calories
    Gluten Free
    Dairy Free

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    feeds a family of 4-6

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  • Shredded Chicken Roja

    Shredded Chicken Roja

    priced per pound / nutritional information per 6 ounce portion - poached chicken breast tossed in a salsa roja
    $18.00
    178 calories
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  • Ground Chicken Chorizo

    Ground Chicken Chorizo

    priced per pound / nutritional information based on 5 ounce portion - simply sauteed and seasoned with olive oil & chorizo spice blend
    $21.00
    173 calories
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  • Lemon Herb Grilled Chicken

    Lemon Herb Grilled Chicken

    priced per pound / nutritional information for 5 ounce portion - simply grilled with olive oil, garlic, lemon juice, fresh herbs, n' spices
    $19.00
    210 calories
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  • Grilled Blackened Chicken

    Grilled Blackened Chicken

    priced per pound / nutritional information per 5 ounce portion
    $19.00
    180 calories
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  • Grilled Honey Mustard Chicken Thighs

    Grilled Honey Mustard Chicken Thighs

    priced per pound / nutritional information per 5 ounce portion
    $18.00
    218 calories
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  • Chimichurri Steak

    Chimichurri Steak

    priced per pound / nutritional information based on 5 ounce portion - simply grilled flank steak topped with chimichurri
    $32.00
    212 calories
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  • Roasted Salmon

    Roasted Salmon

    priced per pound / nutritional information based on 5 ounce portion - simply made with olive oil, salt, pepper, garlic powder, & paprika
    $32.00
    207 calories
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  • Blackened Sweet Potato Wedges

    Blackened Sweet Potato Wedges

    priced per pound / nutritional information based on 5 ounce portion - the perfect pairing with any of our protein selections, our sweet potato wedges are deceivingly addictive! Simply prepared with olive oil and our blackening spice blend you're sure to enjoy!
    $12.00
    176 calories
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  • Smashed Yukon Gold Potatoes

    Smashed Yukon Gold Potatoes

    priced per pound / nutritional information based on 5 ounce portion - Whether breakfast, lunch, or dinner, these are sure to be a favorite or yours and any kiddos! Simply made with olive oil, salt & pepper and Cousa Mamas special spice blend!
    $10.00
    151 calories

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  • Cilantro Lime Rice

    Cilantro Lime Rice

    priced per pound / nutritional information based on 5 ounce portion - the cilantro lime rice you have come to love from all your favorite mexican rice bowls! Simply made with olive oil, onion, garlic, tons of lime and cilantro this one pairs perfect with the chicken chorizo, blackened chicken, or garlic herb steak!
    $11.00
    192 calories
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