Meal Prep

FILTERS

Do you have allergies?

Products with selected allergens will be hidden from view

Looking for a specific meal?

Further refine your search here

Calories

Only meals in selected calories will show up

Filter
Filter
  • S'mores Overnight Oats

    S’mores Overnight Oats

    rolled oats, oat milk, vanilla protein powder, chocolate chips, granola cluster topping with toasted mini marshmallows n' crushed graham crackers
    $9.50
    468 calories
    Add to cart
  • Power Protein Breakfast Bowl

    Power Protein Breakfast Bowl

    roasted sweet potato, turkey, scrambled eggs, sautéed greens, scallions, green goddess sauce
    $15.50
    547 calories
    Gluten Free
    Add to cart
  • Kiddos Broccoli Cheddar Mac N' Cheese

    Kiddos Broccoli Cheddar Mac N’ Cheese

    broccoli cheddar mac topped with grilled chicken nuggets
    $12.50

    Add to cart
  • Chicken Caesar Wrap

    Chicken Caesar Wrap

    cheesy peppercorn crust, grilled chicken, kale, shaved red onion, house caesar dressing
    $15.00
    465 calories

    {"sku":"","label":"No greens","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No onion","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No dairy","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Add more protein","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Substitute tofu","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • Mediterranean Couscous Bowl

    Mediterranean Couscous Bowl

    couscous, bursted tomatoes, grilled zucchini, artichoke hearts, feta cheese, lemon n' calabrian chili vinaigrette, toasted pine nuts
    $13.50
    384 calories
    Add to cart
  • Shrimp Pasta Diavola

    Shrimp Pasta Diavola

    seared shrimp, rigatoni pasta, slightly spicy blush sauce, spinach
    $18.50
    560 calories

    {"sku":"","label":"No gluten","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"No dairy","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Add more protein","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Add more veggies","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    feeds a family of 4-6

    {"sku":"","label":"Family Style","price":"61.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Classic Beef Taco Bowl

    Classic Beef Taco Bowl

    classic taco spiced ground beef,  sauteed corn n' jalapenos, black beans, cilantro lime rice, avocado salsa
    $19.00
    563 calories
    Dairy Free
    Gluten Free

    {"sku":"","label":"Add more protein","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Substitute tofu","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No rice\/sub bed of greens","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No tomato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No black beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    feeds a family of 4-6

    {"sku":"","label":"Family Style","price":"54.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • Summer Chicken Primavera

    Summer Chicken Primavera

    garlicky herb grilled chicken, pasta tossed in a light lemon pan sauce with corn and crispy zucchini
    $16.50
    543 calories

    {"sku":"","label":"No gluten","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"No dairy","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Add more protein","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Add more veggies","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Make it vegetarian","price":"-2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    feeds a family of 4-6

    {"sku":"","label":"Family Style","price":"65.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • Kung Poa Chicken

    Kung Poa Chicken

    slightly spicy stir fried chicken, peppers, zucchini, n' peanuts, jasmine rice
    $16.50
    573 calories
    Gluten Free
    Dairy Free

    {"sku":"","label":"Add more protein","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Add more veggies","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"No rice\/sub extra vegetables","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Substitute tofu","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}

    feeds a family of 4-6

    {"sku":"","label":"Family Style","price":"50.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}
    Add to cart
  • Greek Chicken Bowl

    Greek Chicken Bowl

    garlic herb marinated chicken breast, greek insalata with cucumber, tomato, red onion, feta, chickpeas, n' fresh herbs, smashed potatoes, tzatziki
    $16.50
    519 calories
    Gluten Free

    {"sku":"","label":"No feta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"No onion","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Add more protein","price":"4.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}

    feeds a family of 4-6

    {"sku":"","label":"Family Style","price":"54.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}
    Add to cart
  • Mama's Chicken Meatballs

    Mama’s Chicken Meatballs

    The chicken meatballs you've come to know and love! With in house ground chicken, italian breadcrumbs, shaved parmesan and an herb and spice blend these are sure to be an easy short cut to a delicious dinner! (Marinara sold separately/8 meatballs per order)
    $21.00
    243 calories
    Add to cart
  • Lemon Herb Grilled Chicken

    Lemon Herb Grilled Chicken

    priced per pound / nutritional information for 5 ounce portion - simply grilled with olive oil, garlic, lemon juice, fresh herbs, n' spices
    $19.00
    210 calories
    Add to cart
  • Grilled Blackened Chicken

    Grilled Blackened Chicken

    priced per pound / nutritional information per 5 ounce portion
    $19.00
    180 calories
    Add to cart
  • Sautéed Shrimp

    Sautéed Shrimp

    priced per pound / nutritional information based on 5 ounce portion - simply made with olive oil, salt, pepper, garlic powder and lemon
    $29.00
    207 calories
    Add to cart
  • Ground Chicken Chorizo

    Ground Chicken Chorizo

    priced per pound / nutritional information based on 5 ounce portion - simply sauteed and seasoned with olive oil & chorizo spice blend
    $21.00
    173 calories
    Add to cart
  • Cilantro Lime Rice

    Cilantro Lime Rice

    priced per pound / nutritional information based on 5 ounce portion - the cilantro lime rice you have come to love from all your favorite mexican rice bowls! Simply made with olive oil, onion, garlic, tons of lime and cilantro this one pairs perfect with the chicken chorizo, blackened chicken, or garlic herb steak!
    $11.00
    192 calories
    Add to cart
  • Roasted Potatoes

    Roasted Potatoes

    priced per pound / nutritional information based on 5 ounce portion - Simply made with olive oil, salt & pepper and Cousa Mamas special spice blend!
    $12.00
    151 calories
    Add to cart
  • Blackened Sweet Potato Wedges

    Blackened Sweet Potato Wedges

    priced per pound / nutritional information based on 5 ounce portion - the perfect pairing with any of our protein selections, our sweet potato wedges are deceivingly addictive! Simply prepared with olive oil and our blackening spice blend you're sure to enjoy!
    $12.00
    176 calories
    Add to cart
  • Jasmine Rice

    Jasmine Rice

    priced per pound / nutritional information based on 5 ounce portion -
    $12.00
    178 calories
    Add to cart
  • Pasta Marinara

    Pasta Marinara

    priced per pound / nutritional information based on 5 ounce portion - the pasta marinara you've come to love from the mamas! Simply made with whatever pasta we have lying around and olive oil, roma tomatoes, white wine, basil, garlic, onion, salt and pepper from our mamas recipe vault to your table!
    $12.00
    188 calories
    Add to cart
  • Stir Fried Seasonal Vegetables

    Stir Fried Seasonal Vegetables

    priced per pound / nutritional information based on 1 cup portion - making vegetables fun is what we LOVED to do! Simply sauteed with sesame oil and our housemade teriyaki sauce, you don't want to forget this one!
    $12.00
    127 calories
    Add to cart